Monday, December 2, 2013

Burn Belly Fat With Weight Lifting and Interval Training 3 Days a Week

People always look for the perfect workout that will allow them to burn fat in the least amount of time. Many people just assume that the best workout is a long cardio session. Not only is this completely wrong, it is also completely boring. Weight lifting is also another training method that people over look. They are so caught up with losing weight that they think that gaining muscle will make them gain weight. While this may be true, they fail to realize that muscle makes your body look slimmer. So what do you prefer in your body? Fat that makes you look fat or muscle that makes you look slimmer.Weight LiftingThis training method is considered to be one of the best ways to burn fat even if you are not doing any kind of physical activity. The beauty about muscle is that it burns fat on autopilot when your body is resting. So you can be sitting down yet still burning hundreds of calories at the same time. People who do not weight train do not have the advantage of burning muscle while at rest. As you progress with your workout and begin to burn more fat you will also begin to develop an attractive physique. Muscle gives your body shape and definition. Without muscle your body would appear very unhealthy even if you did lose a lot of weight.Interval TrainingInterval training is basically a type of cardio workout that allows you to burn calories for a long time even after you complete your session. An interval is a burst of sudden energy followed by a long period of rest. For example, run for 30 seconds and follow with a 1 minute slow jog. This is one complete interval. An interval session only requires you to do 6 intervals. Keep in mind that you would need to start off with a warm up and finish with a cool down. A session like this will never take longer than 20 minutes.As you can see, weight lifting needs to be a part of your workouts in order for your body to develop an attractive physique. Interval training must also be done in order to burn off as much fat as possible. Do these workouts 3 times a week for maximum fat burning results.

Luis is a lifelong health and fitness expert. He has been writing articles for over a year. He recently created a new website that is focused on a Weller butane soldering iron. For more information please visit http://www.butaneso

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